Treat Your Taste Buds (and Muscles) to 5 High-Protein Smoothies

Nearly every ingredient in this tropical smoothie recipe is good for your gut: papaya helps you debloat and relieves constipation, Greek yogurt offers healthy probiotics for your system, and ginger and mint help calm any stomach upsets. It even has a splash of lemon juice to help flush out toxins.

Total protein: 14.7 grams

Photo: Leta Shy