7 Reasons Your Smoothie Is Making You Fat

You've not only added spinach to your smoothie, but you threw in some kale as well. Your body will appreciate the nutrients and fiber found in these greens, but they don't offer a ton of the protein needed to sustain your energy to prevent unnecessary snacking on high-calorie pick-me-ups. Aim to include at least 10 grams of protein by throwing in some milk or soy milk (avoid almond milk as one cup only offers one gram), Greek yogurt over regular, cottage cheese, protein powder, soft tofu, beans, nuts, or nut butter. If you need some ideas, check out these five high-protein smoothies.