7 Reasons Your Smoothie Is Making You Fat

Unfortunately, just because a food is nutritious doesn't mean it's low in calories. Certain foods such as avocados, dates, nuts, nut butters, whole milk yogurt, sweetened milks, fresh-pressed juices, oats, and even fruits like apples, pears, mangoes, cherries, and bananas can tack on a hundred calories each. Don't shy away from these good-for-you ingredients — just use small amounts.