Now that you've got all the facts, check out some of our favorite healthy high-protein recipes to cook up in your kitchen whether it's morning, noon, or night.
- If you're trying to cut down on carbs first thing in the morning, reach for one of these high-protein breakfast recipes, with options for gluten-free and Paleo eaters.
- Kick up your metabolism with these 10 high-protein lunches that keep calories low while helping you build a strong body. All of these recipes offer 15 grams or more!
- With the right combination of ingredients, high-protein meals don't have to come at an exorbitant cost. Try these budget-friendly recipes with options for everyone!
- Keep a protein-rich snack ready to go in your fridge! Roll up one of these protein ball recipes ahead of time, so you can grab them when you're on the go.
- All six of these sweet treats offer at least five grams of protein power in a delicious, decadent-tasting dessert.