The Very Best Defense Against PMS (No Drugs Needed)

If you tend to crave chocolate when PMS hits, opt for this symptom-fighting smoothie that's full of ingredients to ease symptoms. Nearly every ingredient tossed into this blend from the chocolate soy milk to the B-vitamin-rich spinach has been proven to fight PMS symptoms, so instead of chowing down on a pint of ice cream or box of cookies, you'll be filling up your body with good-for-you ingredients to help you feel better sooner.

If smoothies aren't your speed, check out these other foods that can help alleviate PMS symptoms full nutrients like manganese and
calcium.

Photo: Jenny Sugar