The Very Best Defense Against PMS (No Drugs Needed)

If you're a slave to your morning cup of joe or hit up happy hour on a regular basis, it's time to rethink these habits. While one is a stimulant and the other is a depressant, both can affect your mood by heightening your anxiety and leaving you feeling on edge. It might sound challenging, but if you seriously suffer from PMS, it's worth taking a break from both to see how your body responds.