Exercise 5: Single-Leg Bridge Kicks
This move might remind you of one particular scene from Center Stage, but it helps you feel the burn in your backside and works your hamstrings, too.
- Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
- Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
- Slowly lower your body to the floor. This completes one rep.
- Repeat with one leg for 30 seconds, then switch sides and perform reps on your other leg for an additional 30 seconds.