7 Equipment-Free Exercises to Sculpt Strong Arms

Rotation never felt so good. Challenge your whole body and make your arms work harder when you add a twist to your basic push-up!

• Begin in a plank position with your feet in line with your hips.
• Lower your body toward the floor, and then push through your arms, returning to plank.
• Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower.
• Return to plank position, bringing your hand back to the floor. This completes one rep.

Related: The Pull-Up Guide — It's Not as Scary as You Think!