Push-Up and Rotate
Rotation never felt so good. Challenge your whole body and make your arms work harder when you add a twist to your basic push-up!
- Begin in a plank position with your feet in line with your hips.
- Lower your body toward the floor, and then push through your arms, returning to plank.
- Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower.
- Return to plank position, bringing your hand back to the floor. This completes one rep.