Beat Stress and Lose Weight With These 6 Superfoods

Not only is fish a great source of protein, but it's also chock-full of omega-3 fatty acids, which are not only great for your body and heart but also for cognitive function. Researcher Joe Hibbeln of the National Institute of Health told NPR that "omega-3s make your stress system more flexible." These 20 healthy fish recipes will help ensure that you're able to better handle stress as it comes along.

Photo: Lizzie Fuhr