Beat Stress and Lose Weight With These 6 Superfoods

Like fish, both flaxseeds and chia seeds are packed with omega-3s as well as fiber and protein. These important ingredients help balance your hormones throughout the day and prevent the adrenaline spikes that can bring on feelings of stress. Though there are many ways to add these seeds to your daily diet, try starting your morning out with a deliciously easy chia seed pudding.

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