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3 Moves to Lift Your Booty Like a VMAs Star
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Single-Leg Bridge Kicks

  • Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor and repeat three sets of 15 reps on each side.
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