Skip Nav
Love It. Save Your Favorites Now.
7 Nutrients Vegans May Be Missing From Their Diets
View On One Page
Photo 4 of 7  
ADVERTISEMENT ()
4

Vitamin D

Why it's important: Essential for bone health and calcium absorption and boosts immune system

Signs of a deficiency: Fatigue, bone pain, muscle weakness

Recommended daily intake (RDI): 600 IU (15 mcg)

Vegan sources:

Previous Next
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
I Didn't Know I Had Social Anxiety Until I Stopped Drinking
Healthy Living
Alcohol Used to Mask My Social Anxiety — Here's What I'm Learning Without It
by Haley Lyndes 1/07
I Spent the Fourth of July Partying at the Gym
Healthy Living
The Summer's Hottest Club Is Actually the Gym
by Chandler Plante 7/21/25
I'm a Wellness Girlie With a Chronic Illness
Healthy Living
Can I Still Be a Wellness Girlie If I'm OK With Being Sick?
by Chandler Plante 7/07/25
I'm a Workout-Buddy Hater — Here's Why
Healthy Living
I Hate Workout Buddies (and I Know I'm Not Alone)
by Chandler Plante 6/10/25
Bravo's Handwashing Controversy, Explained
Healthy Living
Meanwhile, on Bravo, We're Still Debating the Merits of Washing Your Hands
by Chandler Plante 6/05/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.