18 Pantry Staples That Can Help You Lose Weight

Polenta is a low-fat complex carbohydrate that can make dinner a breeze while supporting your weight-loss goals; high in insoluble fiber, polenta can keep hunger at bay long after you eat. Look for it in firm tubes at the supermarket, or keep a box ready to go in your pantry. This polenta and bean dish is a perfect pantry dish for weight loss.