The 75 Healthy Dinners You Need in Your Recipe Arsenal

Kale may be a nutritious powerhouse, but its flavor is anything but timid. If you're tired of making soups, smoothies, and salads from the dark green roughage, baby kale makes an excellent alternative. The little leaves are tender, are mild in flavor, and don't require the prep (chopping and massaging) required for their more mature counterparts, but they still contain the disease-fighting nutrients you need. Baby kale, baby spinach, and chard make a perfect delicate combo for this sesame chicken salad.

Calories: 414