The 75 Healthy Dinners You Need in Your Recipe Arsenal

With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-calorie meal consists of perfectly poached eggs swimming in a fragrant and spicy tomato sauce bath. To amp things up in the nutrition department, garbanzo beans are added for even more protein, while swiss chard adds vitamin A, vitamin C, and iron. Both the cinnamon and red pepper flakes bring some serious fat-fighting spice to your plate!

Calories: 339