Popsugar Fitness Healthy Eating Tips What Is One Serving of Fruit? Here's How Much Fruit You Should Be Eating Every Day, Say Experts June 21, 2018 by Lizzie Fuhr View On One Page Photo 4 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Blueberries One cup blueberries (about 90 berries) = one serving of fruit Related: The Best Healthy Smoothie Recipes Previous Next Start Slideshow Healthy Eating TipsHealthy Living