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Here's What a Full Week of Fruits and Veggies Looks Like
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Friday

  • 1/2 grapefruit (for breakfast) = 1/2 serving of fruit
  • 1/2 cup blueberries (served with kale and quinoa for lunch) = 1/2 serving of fruit
  • 3 cups raw kale (served with quinoa and blueberries for lunch) = 1 1/2 serving of vegetables
  • 1 pear (midday snack) = 1 serving of fruit
  • 1 sweet potato (roasted for dinner) = 1 serving of vegetables
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