Fight Off Cold Season With These 5 Yoga Poses

When you take deep belly breaths in Child's Pose, your central nervous system and adrenal glands have a chance to calm down. This simple restorative pose helps your entire body reset, relax, and perform at its full potential.

• Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you.
• Take a deep breath in, and as you exhale, lie your torso down onto your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and moving the crown of your head away from your shoulders.
• Extend your arms out, fully, in front of you.
• Stay here for five breaths or longer.