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7 Moves to Stronger Arms! Work It With a Circuit
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Exercise Two: Reverse Dumbbell Press

  • Lie on a medicine ball with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand with an underhand grip (your palms should be facing you), bend your elbows at a 90-degree angle, and bring the weights just above your chest with your arms straightened but not locked.
  • Then slowly bend your elbows, lowering the dumbbells down and to your sides until your elbows form a 90-degree angle (keep your elbows in line with your shoulders). Raise the weights to the starting position. Repeat for 15 reps.
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