Advanced Workouts

Here Are the 9 Moves You Need to Do to Master Handstands

03/03/2023

Here Are the 9 Moves You Need to Do to Master Handstands

Sure, a handstand is a cool trick to have up your sleeve, but it's more than just a photo op.

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

09/14/2022

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

You know you've done an intense workout when it leaves you sore for the next three days.

30-Minute Advanced Bodyweight Workout With Raneir Pollard

01/19/2022

30-Minute Advanced Bodyweight Workout With Raneir Pollard

[Powered by Samsung] Join Supernatural coach Raneir Pollard as he challenges you to his most advanced workout yet!

I Did 50 Burpees Every Day For 30 Days, and Here's What Happened

10/18/2021

I Did 50 Burpees Every Day For 30 Days, and Here's What Happened

Like all good fitness challenges, it started with an Instagram post.

This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard!

04/16/2021

This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard!

If you've been working out for a while and you're ready to push yourself a little harder, try this advanced ab challenge from Kayla Itsines, certified trainer and creator of the Sweat app.

Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!

03/15/2021

Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!

Skip the basic core workout and try this short plank challenge that strings together a bunch of plank variations including plank shoulder taps, plank jacks, and up down planks.

Join Jake DuPree For the Ultimate 30-Minute Ab, Arm, and Leg Burnout Session

07/26/2020

Join Jake DuPree For the Ultimate 30-Minute Ab, Arm, and Leg Burnout Session

This session focuses on your arms and abs with a mix of bodyweight and light-weight exercises.

Challenge Yourself With This Advanced Strength-Training Workout From Raneir Pollard

07/12/2020

Challenge Yourself With This Advanced Strength-Training Workout From Raneir Pollard

Join group fitness expert Raneir Pollard for a challenging strength-training workout.

This Intense Bodyweight Workout From Jake DuPree Will Be Your Hardest Workout of the Week

06/14/2020

This Intense Bodyweight Workout From Jake DuPree Will Be Your Hardest Workout of the Week

Get ready to move with this cardio workout from barre instructor Jake DuPree.

This Cardio-Intensive Kickboxing Workout Is the Perfect At-Home Sweat Session

05/24/2020

This Cardio-Intensive Kickboxing Workout Is the Perfect At-Home Sweat Session

Join Boxing & Bubbles creator Christa DiPaolo in the ring for a total-body KO!

40-Minute Boxing and Kickboxing Workout

03/09/2020

40-Minute Boxing and Kickboxing Workout

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box.

I Tried Halle Berry's Infamous Fitness Friday Core Workout, and My Abs Wouldn't Stop Shaking

09/18/2019

I Tried Halle Berry's Infamous Fitness Friday Core Workout, and My Abs Wouldn't Stop Shaking

At this point, I know to expect every workout that Halle Berry shares on Instagram to be challenging — that's why I love them.