9 Surprising Reasons You're Not Losing Weight

Going for foods with a lower calorie count can be deceiving, since many times they're filled with extra sodium, sugar, or chemical additives to make up for the ingredients the company has removed or decreased. Not only are these light versions less nutritious, but they also end up tasting "lighter," leading you to eat more. Instead of always opting for the fat-free or low-fat version of your favorite foods, you're better off enjoying a regular-size portion of what you're craving.