Most people already know that drinking water in Summer's heat is important, but getting yourself to drink enough water in the Winter is a totally different story. Staying hydrated through the cooler months can suppress your appetite, keep your skin looking gorgeous, and even boost your metabolism.
You probably know to fill up your water bottle during the day, but it's just as important to stay hydrated when you're out and about, and the technique of water backing is a great way to make that happen. After each alcoholic libation you consume, back it with an 8-ounce glass of good old H2O. Drinking booze dehydrates your system, and drinking water helps your body recuperate faster.
