Challenge Yourself to Go Vegan For a Week With This Simple Meal Plan

This high-protein soup recipe makes eight 250-calorie servings, so either halve the recipe or freeze some for later.

Time-saving tips: If you buy precut fresh or frozen butternut squash, it'll save you even more time. And since this is a slow-cooker recipe, with just a few minutes of prep in the morning, you can go out, enjoy the day, and have hot soup waiting for you when you return.