How to Strengthen and Tone Your Arms For Good

You can do a ton of cardio and strength training, but unless you really revamp your diet, you won't see the results you're after. Cut back on processed foods, follow these clean-eating rules, and when you're feeling full, remember this piece of tough love from celebrity trainer Anna Kaiser: "put down the fork."

To optimize your diet's fat-burning potential, look to these metabolism-boosting recipes for breakfast, lunch, dinner, and even snack time. All of these dishes include ingredients that have been proven to help fight fat!