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10 Healthy Breakfasts With (at Least!) 15 Grams of Protein
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Tofu Scramble With Kale and Sweet Potatoes

If you're also avoiding eggs, whip up this tofu scramble made with sweet potatoes and kale. For those in a hurry, make this breakfast the night before and just warm it up in the morning. For 264 calories and 18.8 grams of protein, you can enjoy it with a small piece of toast and still be under 400 calories.

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