31 Daily Habits That Will Help You Lose Weight

You may think that an all-juice diet can "reset" your body and help you feel healthier, but that may not always be the case. Researchers at the Harvard School of Public Health found that adults eating the most fruit — especially berries, apples, and grapes — reduced their risk for type 2 diabetes by up to 26 percent, while drinking fruit juice was linked to increased risk of diabetes. Liquid calories can cause a more rapid rise in blood sugar and insulin than foods of similar nutritional value.

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