31 Daily Habits That Will Help You Lose Weight

Salads help you slim down by encouraging you to eat more veggies, but they're not always a "skinny" choice — thanks to high-calorie toppings. A simple green salad that you thought was low in calories can quickly turn into a meal that's well over 600. Keep counts low by loading up on raw veggies and adding vinegar or fresh-squeezed lemon juice instead of creamy dressing.

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