Should You Ditch Your Fitness Tracker For an Apple Watch?

One of Apple's main fitness features is the Activity app, which shows you in a simple three-ring graphic just how much of the day you've spent exercising, standing, or moving. You goal is to complete each of the rings every day.

Many fitness trackers feature notifications that can alert you if you've been sitting too long, although the Apple Watch, unlike a smaller fitness band, can show you more information easily on its watch face.