12 No-Cook Breakfasts That Support Your Weight-Loss Goals

Ricotta toast is a protein-rich healthy breakfast that goes both ways: sweet and savory. Top yours off with a drizzle of honey (pictured) and fruit of your choice, or chop up some fresh veggies, add spinach or arugula, and top things off with a dash of metabolism-boosting hot sauce or a dollop of tomato sauce. All these combinations are delicious on a whole-grain English muffin or some pita bread.