12 No-Cook Breakfasts That Support Your Weight-Loss Goals

It doesn't get any easier than store-bought cereal or granola; it's fast, inexpensive, and easy to keep handy at the office. However, if you're trying to lose weight, it's important to read the nutrition label of your favorite box closely.

Dietician Julie Upton, MS, RD recommends a cereal that includes eight grams of protein and four grams of fiber, and a cereal or granola with no more than 10 grams of sugar per serving. If you are following these rules and still feel like your bowl is holding you back, check out these common cereal mistakes you might be making.