14 Meat-Free Recipes With Over 20 Grams of Protein

Butternut squash, kidney beans, and quinoa lay the base for this hearty vegetarian chili that brings 60 percent of your daily recommended fiber to one spicy bowl. The best part? It doesn't have to cook all day. In just one hour, dinner is served. Add a dollop of Greek yogurt for even more protein power!

Protein per serving: 23 grams