Light Dinner Ideas to Have After a Late Workout

If you think that smoothies are only suitable for breakfast, it's time to retrain your brain. There's a reason you see tons of strong folks at the gym with a BlenderBottle in hand — they're repairing their muscles ASAP. Try this vegan vanilla shake or one of these other high-protein smoothies that offer over 13 grams of protein.

Total calories: 328
Total protein: 17.4 grams