1 Week to the Beach? Here's How to Look and Feel Your Best Fast

Alcohol is full of empty calories and tons of sugar, which messes with all the hard work you're putting into eating clean and working out. If you're serious about shaping up and feeling your best before the beach, cut out booze for (at least) seven days. Opt for an all-natural mocktail or a healthy nightcap until your vacation begins. Remember: putting in the work now and sticking to your plan means you can enjoy your favorite boozy beach beverages without any guilt.