1 Week to the Beach? Here's How to Look and Feel Your Best Fast

Your diet is going to need to undergo a major overhaul, but getting in plenty of cardio this week will get your energy soaring and help you feel your very best before vacation. If you're not currently working out at all, this doesn't mean you need to go from zero to 60 and end up with an injury that could put a damper on all your fun! Simply make a little time to move every day.

Work out with a few of our short workout videos, go for a 20-minute run on the treadmill, or hit up a new workout class with friends that you've always wanted to try. You just might find a newfound love for fitness in the process of your weeklong project!