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Tame Back Bulge With These 4 Moves
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Tipping Row

  • Stand up straight, and hold two dumbbells with palms facing each other.
  • Lift up your left foot so you are balancing on your right leg. Find your balance, then sweep your left leg back, and extend your arms toward the floor.
  • Holding this position, bend your elbows back, so the dumbbells meet the sides of your chest. Keep your shoulders down and elbows straight back.
  • Do 10 reps on this leg, then repeat for an additional 10 on the other side.
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