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10 No-Equipment Moves to Tighten Up Thighs
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8

Donkey Kick Pulses Series

  • Begin on all fours and lift your right leg off the floor until your knee is in line with your hip.
  • Flex your foot and squeeze your glute to raise your heel an inch toward the ceiling. Continue these small, concentrated pulses for 30 reps.
  • Open your right knee out to the side, keeping your foot flexed, and pulse your leg one inch to the left. You are not trying to lift the knee up; try to keep it level as it moves behind you. You should feel your glutes firing away for all 30 pulses.
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