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10 No-Equipment Moves to Tighten Up Thighs
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Sumo Squat Series

  • Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest, perform 10 squats in this position, making sure your bent knees do not move beyond your toes.
  • Hold your last squat and slowly pulse up and down in a one-inch range 10 times.
  • Maintain your squat and press your knees slightly back 10 times, feeling your glutes engage with each slow pulse back.
  • Still holding your squat, lift your right heel and pulse up and down in a one-inch range 10 times.
  • This completes one set on the right. Be sure to switch sides!
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