Cut Out Salt and Sugar
According to celebrity trainers Chris and Heidi Powell, there's a simple way to change the body instantly. If you're consuming too much salt and sugar, you're going to retain a ton of extra water. Here is the pair's concrete rule to banish bloat quickly: get sodium intake down to 1,500 milligrams per day and cut sugar down to 20 grams. Your body will naturally shed water weight. Once you make this shift in your diet, Chris says you'll see an "immediate change."