9 Ways to Tell If You’re Exercising Enough

What it means: You might not be hitting the mat consistently enough. "One yoga class here or there will not lead to increased flexibility," says Bulvanoski.

How to adjust: Set a goal to get to the studio a few times a week. On days when you can't squeeze in a full class, stretch for 10 or 15 minutes at home.

RELATED: The 10 Best Stretches For Better Flexibility