Skip Nav
Love It. Save Your Favorites Now.
18 Science-Backed Ways to Lose More Weight
View On One Page
Photo 18 of 18  
ADVERTISEMENT ()
18

Get to Bed Earlier

Can't seem to get to bed at a reasonable time? A new study shows that later bedtimes are linked to weight gain. The study, published in Sleep, analyzed data from 3,300 teens and adults and found that for every hour of sleep the participants lost, they gained 2.1 points on the body mass index (BMI) over five years.

Previous Next
How GLP-1s Are Impacting Brides and Wedding Weight Loss
Weight Loss
For Many Brides, Wedding Prep Now Comes With Weight-Loss Drugs
by Taylor Andrews 3/20
Ozempic Teeth: Dentists Explain What It Is
Weight Loss
"Ozempic Teeth" Is the Surprising Side Effect You've Never Heard of
by Renee Rodriguez 9/12/25
Serena Williams Acknowledged GLP-1 Use but You Don't Have To
Serena Williams
Celebrities Don't Owe Us Ozempic Confessions
by Mercey Livingston 8/21/25
What Is Microdosing GLP-1s Like Ozempic? Experts Explain
Weight Loss
What It Really Means to Microdose Ozempic
by Micaela English 6/05/25
I Overdosed on Ozempic; Here's What I Learned
Weight Loss
I Overdosed on Ozempic — Here's What to Learn From My Mistake
by CeCe Olisa 5/20/25
The Problem With the Lemme GLP-1 Daily Supplement
Weight Loss
What Experts Really Think About Lemme's GLP-1 Supplement
by Christina Heiser 6/27/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.