Muesli Medley
"I love muesli soaked in almond milk with chia seeds, cinnamon, and berries. They're easy on your digestive system. If I have a longer workout, I'll add some nuts or nut butter to slow down the absorption of carbs, and giving lasting."
—Lottie Bildirici, health and fitness blogger of Run on Veg, triathlete, and certified holistic health coach
courtesy Lottie Bildirici
Homemade Seed Loaf With Sun-Dried and Fresh Tomatoes
"You can literally taste the healthy in this recipe, with your favorite seeds boosting its fiber content (throw in pumpkin, chia, or sunflower; whatever you like best)."
—Cat Smiley, founder of Whistler Fitness Vacations
courtesy of Cat Smiley
Berries + Nut + Seeds + Dollop of Greek Yogurt
"I love that I can prepare and enjoy this at my desk. This is definitely my colleagues' preferred snack of choice for the office — my regular hard-boiled eggs don't go over so well!"
—Tess Agnew, fitness blogger of FitBits
courtesy Tess Agnew
Apple and Peanut Butter
"It's a great anytime snack, as it can tide you over post-workout until you dine later, but it can also satisfy a sweet and/or salty craving that kicks in."
—Chidimma Ozor, TruFusion AromaFlow instructor
courtesy of Hilton Head Health
