The Worst Fitness Trends of All Time

This new exercise trend is all the rage among young women who want to look sexy while getting fit. As videos on the Internet illustrate, home poles often come loose or sweaty hands lose their grip. While pole dancing might bring some spice into exercise, it’s best left to highly trained professionals.

[Editor's note: When done right, pole dancing is an incredible strength-training workout. When getting started, be sure to seek out a pole dancing studio and always make sure your home equipment is installed properly.]