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Feel the Ultimate Butt and Thigh Burn With This Intense Yoga Sequence
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8

Wide-Legged Forward Bend C

  • From Twisting Bound Goddess on the second side, rise back up to Goddess.
  • Straighten the arms and legs coming back into 5-Pointed Star.
  • Inhale to bring the arms behind you clasping your fingertips together in a double fist. If this is too difficult, hold opposite elbows instead.
  • As you exhale, turn the heels out wide and fold forward with straight legs.
  • Enjoy this stretch for five breaths, allowing gravity to pull your head toward the floor.
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