The Pain of a Miscarriage and the Healing Power of Yoga

Lie on your back and prop up on your elbows. Make sure to slide your body towards the back end of your mat, and have your forearms steady in place while you lift up your chest. Tilt your head back so the crown of your head rests on (or hovers slightly above) the mat, opening the throat and neck area. This pose opens the chest, relieves stress, and eases respiration. For anyone experiencing anxiety or panic attacks after a miscarriage, ease of respiration will help those awful chest pains and tension.

Read more about Fish pose here.