The Pain of a Miscarriage and the Healing Power of Yoga

This pose will relieve those post-miscarriage cramps that can happen!

Start in a tabletop position (on your hands and knees with back straight). Your knees should be below your hips and your arms and shoulders are perpendicular to your mat. Exhale as you round your spine to the ceiling, making sure your shoulders and knees don’t leave their positions. Put your forehead towards the floor — but don’t place your chin on your chest.
Read more on Cat post to Cow pose here.