The Pain of a Miscarriage and the Healing Power of Yoga

Hold your back straight and head level as you sit on your mat. Bring your knees into your chest and your heels against your pelvic area. Using your thigh muscles, not your hands, open your knees to the side, lowering your thighs toward the ground and bringing the soles of the feet together. Hold your feet with your hands. This pose is not supposed to hurt, so if it does, stop. If you are sore after your miscarriage, this pose works the pelvis and hips to ease any pain or tension.

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