One of the best ways to consume vitamin D without supplements is with fish. Oily, fattier fishes contain some of the highest levels of naturally occurring vitamin D. While swordfish, sardines, and trout are high on the list, more familiar fishes — including the canned variety — have plenty of vitamins. Canned light tuna is typically chock-full of vitamin D. Check out this healthy tuna salad. The beneficial omega-3 fats and vitamin D content in salmon and oily fishes can help mitigate anxiety, and with 100g of cooked Pacific salmon, you'll get 197 IU — nearly one third of your daily need. Try a healthy salmon and veggies meal, salmon and crispy kale, or any of these easy and quick salmon recipes.
