8 Healthy Subway Orders For When You're on the Go

How to order: 6" on 9-Grain Wheat; No Cheese; Add Cucumbers, Green Peppers, Lettuce, Red Onion, Spinach Tomatoes; Yellow or Deli Mustard

With a similar caloric breakdown to the Oven-Roasted variation, the Rotisserie-Style sandwich has nearly 30 grams of protein, with only 7 grams of sugar. If you want cheese and honey mustard, you'll gain additional calcium, vitamins, and flavor, all without majorly impacting your waistline (an extra 80 calories and 5 grams of sugar).