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8 Healthy Subway Orders For When You're on the Go
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Oven-Roasted Chicken Sandwich

How to order: 6" on 9-Grain Wheat; No Cheese; Add Cucumbers, Green Peppers, Lettuce, Red Onion, Spinach Tomatoes; Yellow or Deli Mustard

This nutritious sandwich has under 350 calories, with 5 grams of fat, 23 grams of protein, 6 grams of fiber, and a decent amount of iron, calcium, vitamins C and A.

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