10 of the Healthiest Foods You Can Order at Starbucks

With no fat, low calories, 60 percent of your daily vitamin C, a bit of iron, and a good chunk of fiber, it's hard to go wrong with straight-up fruit. Although fruit is naturally a little higher in sugar, you know exactly where it’s coming from; fructose has a low glycemic index, meaning it won’t spike your blood sugar in the way that a processed sugar would.